Feel free to try out this feature. No one other than you can see this feature on your public site.
Upgrade to the Starter Plan to unlock this feature for everyone to see it on your public site.
20-Minute Movement Snack
When you're short on time but need to move your body, your breath, and your mind, these movement snacks are the perfect dose of nutritious movement. Open, strengthen, and mobilize your body, expand your awareness, and reset your mind so you can re-enter life feeling restored, energized, and calm.
This 60-minute yoga and movement flow practice is designed to help you move your body in a variety of ways so you can get unstuck, feel connected to your physical and mental spaces, cultivate a sense of calm, and build strength so you can meet the challenges of real life.