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20-Minute Movement Snack

When you're short on time but need to move your body, your breath, and your mind, these movement snacks are the perfect dose of nutritious movement. Open, strengthen, and mobilize your body, expand your awareness, and reset your mind so you can re-enter life feeling restored, energized, and calm.

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Calm + Connected Yoga Flow (Trial Class)

This 60-minute yoga and movement flow practice is designed to help you move your body in a variety of ways so you can get unstuck, feel connected to your physical and mental spaces, cultivate a sense of calm, and build strength so you can meet the challenges of real life.

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Destress + Stretch

to write

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Restorative Yoga on the Deck (Private Group)

Private group session.

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Sunrise Yoga

Wake up, move your body, and settle your mind with this morning yoga + movement practice. What a great way to start the day. You'll thank me for getting you out of bed and into your body!